s I have been talking to some of the soulful seekers in my community over the past month I have observed a pattern. The election, the year, the last five, or ten years, the wars, the injustices…it has all just become too much to bear.
So they have become, in their own words: paralyzed, unable to move, lazy, unproductive, not writing, not talking, not making love, music, or beauty of any kind, apathetic, numbed out, and hopeless.
Some people actively advise that we give up hope in the face of it all, understanding (incorrectly) hope to be a frail and passive thing, a kind of butterfly with broken wings.
In reality, hope is related to another word, the funny word “hop”. Hop, yes, just like a bunny rabbit through a springtime field.
No thank you, we say, the days of rabbits and springtime fields are long over.
Except we know better.
We know that life and death are in an eternal dance with each other, we know that rabbits are ancient creatures long honored not only for fertility and gentleness but also for their ability to guide the dead in the underworld and turn into magical women running free under the full moon.
This is the stuff of hope and there is nothing passive, fragile, or boring about it. Don’t give it up. Instead, call your deepest strength back and restore it.
I have written about the importance of keeping your tenderness alive during times that seem to call for only the hard and tough, and I have written too about the ever-unbroken deepest part of your self. Today I want to share with you the very practical medicines I have been encouraging my community members to apply to themselves whenever they find that hope has left and they are in a state of being turned to stone because they looked at the monster a bit too long. People are seeing results with them, and it is my expectation that you will too.
1. Limit your exposure. If it is possible for you to get away from a situation, person, or place that saps you of vitality and strength then please do. If it is not possible then exercise extra sharp discernment about the quality of information you are receiving, the mediums through which you receive your information, and the amount of time during each day that you spend with this information. When we are called to be in witness of something hard we do not turn away, but we also do not let it take over the entirety of our lives, we cannot if we wish to bring blessing and healing back. Practically speaking limiting your exposure means gauging how much time and energy you spend on social media networks and in conversations (virtual and otherwise) that do not have a definite goal or end point.
2. Rest and nourish your body. Ask any doctor, First Responder, or therapist. When we witness an event or a series of events that are traumatic we enter with a surge of adrenaline, then we often freeze, and from that point life slowly seeps out of us. The way out is most often not force or brute will, it is rest. Let yourself rest. Drink more water and less coffee, eat clean food. Soulful seekers need to realize that when they take in images, stories, information they take it in not just intellectually or emotionally, they take it in energetically and managing that energy tuckers you out. Lay your head down and let yourself cry some good tears. Your well has been emptied out and this is the first step to filling it back up again.
3. Get oriented. In Spinning Gold I teach a ritual called the North Star rite. Everyone creates their own and everyone has a different one; but the one thing we all agree to is that this is the thing we do every single day, sometimes several times a day, to orient ourselves anew. Just as the North Star is a fixed point called upon for navigation, the ritual you choose is a fixed point that reminds you: this is who you are, this is where you stand, this is what (and who) you stand for; it roots you in your sovereignty. The North Star rite is something my students practice at least once a day, but when recovering from trauma or when knee-deep in it, the North Star rite is something you can do several times a day, calling yourself back to yourself morning, noon, and night.
4. Stand in beauty. Once you have regained a sense of self and orientation it is time to fill the well back up. The best way I know is through beauty. Traumatic events happen and the winds of Fortune will blow this way and then the opposite direction. In orienting yourself you fix yourself to the immovable point in the spoke of the wheel. Standing in and for beauty, you call back to mind, body, and soul that there is wonder, and vastness, and more beauty in this world that is bigger and longer lasting than whatever horror has recently visited with you. Standing in and for beauty is not saying the horror did not, is not, happening; it is saying that it did, but that it isn’t the whole of your story, not ever.
5. Bring the blessing. I call you all Miracles for the simple reason that you are. And you can choose to bring blessings in the ways that you live and the choices that you make every single day. Rabbi Abraham Joshua Heschel famously said, “In Selma, Alabama, I learned to pray with my feet.” Yes to that and also:
It matters more now so move the obstacles out of the way, break out of the stone and the ice, call movement and life back in, and take care of yourself so that you can do the good work that only you can do.